I’m sure most of us Indians are die-hard foodies. Our elders are to be blamed for that – first they feed us more than what our stomachs need, and when we bloat up, they simply say “Khaate-peete ghar ka baccha hai.” Yeah, right! Globally, Indian food has a reputation to be oily, spicy and heavy to digest. And perhaps that’s the reason we are nice and round. But fret not, fellas, as I have good news! There are more than at least ten Indian spices present in every kitchen that are proven to aid weight loss. So add these 20 Indian herbs and spices to your daily diet and watch the fat reserves melt away.
Also read: Super foods that help you lose weight