3 Juices To Keep You Warm This Winter

 

As winter draws closer to us with each passing day, most of us have probably already started wearing multiple layers of clothing and slathering on moisturizer every morning before leaving the house. But what about inner warmth? Immunity levels drop down drastically during the winter months and it is essential that we maintain a healthy diet and keep our body warm from within.

Often, we tend to lessen our intake of water during winter, and that may cause dehydration. Here are 3 juices to keep you warm and increase your immunity too.

Orange and grape juice:

Orange and grape juice is rich in vitamin C that protects our cells from damage

Orange and grape juice is rich in vitamin C that protects our cells from damage

Oranges, grapes and other citrus fruits are rich in vitamin C, an antioxidant that protects our cells from any outer damage.

You will need:

1 orange

A bunch of grapes

Juice of one lemon

Powdered fennel seeds

Method: Add all the ingredients in a juicer and blend until pureed. Strain and refrigerate for 30 minutes before consuming.

Beetroot and celery juice:

Beetroot and celery juice is a great immune booster in winter

Beetroot and celery juice is a great immune booster in winter

Celery leaves are a great source of vitamins A and E while beetroot contains vitamins C and A. This juice is sure to give your skin its much-needed dose of hydration.

You will need:

3-4 celery stalks

½ beet root, peeled and roughly chopped

2 pink carrots, peeled and roughly chopped

A pinch of salt

One tablespoon sugar

Method: Blend all ingredients in a juicer until completely smooth and drink without straining for a great vitamin boost.

Carrot-apple juice:

Carrot and apple juice is a great source of beta carotene for the body

Carrot and apple juice is a great source of beta carotene for the body

You will need:

2 large carrots, peeled and chopped

1 apple peeled and chopped

1 pear peeled and chopped

¼ th piece of ginger

Method: Add all ingredients in a food blender and blend until pureed. Refrigerate before drinking.

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