Weight loss is a sensitive subject for those who have been struggling with it for a long time. But life doesn’t exactly have a remote control. If you have been hitting the gym with full blast and yet haven’t succeeded in getting the right kind of results, then the fault may lie in your diet. Yes, you heard that right. But don’t you worry, we’ll put you on the fast lane for swift weight loss with these foods. Tighten your seat belts.
#5 Green Tea
For people looking for a quick weight loss solution, green tea comes as a saviour. Hitting the gym might be a good idea, but combining your gym sessions with 3-4 cups of green tea a day can help you immensely. Since green tea contains catechins, a powerful antioxidant that thwarts any attempt of storing belly fat, you can be rest assured the weight loss job will be taken care of.
Also read: Benefits of drinking green tea
Almonds have great taste and can be fun, in case you require something to munch on. But, that isn’t all. A single almond has a lot of potential stored inside it. Think of it as a pill that aids weight loss. A study on obese adults found that if a quarter of a cup of almonds were included in the diet, combined with restrictions on the calorie intake, it led to favourable results. Tip: Take your serving before you visit the gym.
Also read: Reasons why you should eat almonds
Lentil health is a big factor in keeping your weight in check. Servings of legumes have had wondrous effect on those who have gone ahead and included them in their diet. A Spanish study suggested that people who took at least 4 servings weekly, lost more weight than those who included beans in their diets. Another reason to dig into legumes is because it improves bad cholesterol levels.
Also read: Healthy lunch options for working women
Everyone likes a give-one-and-get-double scheme. With yogurt, you get just that. Sounds fantastic, isn’t it? The lethal combination of vitamin D and calcium leave no place for your fat to hide. A 12-week experiment conducted by the Nutrition Journal found that participants who had yogurt in their diets lost twice the amount of weight in just 4 weeks than those who didn’t eat yogurt.
We are sure all of you would know the benefits of stretching before an intense activity. A grapefruit is much like that stretching activity. Half a grapefruit can fire up the metabolism like nothing else. A study published in the journal Metabolism found that this kind of firing tactic led to the tummy getting reduced by over an inch in just a matter of weeks. And, the powerful phytochemicals have a huge say in the matter. Combining it with a healthy plate of salad is also an option worth trying.
Now that you know all about these super foods and their awesome benefits, go out and shed those kilos in style.