Ankle pain can occur due to sprains. These sprains can be caused while walking on uneven grounds, playing a sport, lifting heavy weights and wearing high-heel shoes. The level of discomfort can be experienced based on the severity of the injury. A sprain is basically when you have overstretched the muscle or torn it. Symptoms may include pain, swelling, bruising and restricted range of motion. A sprain can range from mild to severe; whatever the case is, there are ways you can cure it yourself. Here are 5 home remedies on how you can ease ankle pain.
Icing And Fermentation
As soon as you get the sprain, it’s important to use two gel packs. One should be hot while the other should be cold. Each pack should be kept on the affected part for about 20 minutes. After this, fill a Ziploc bag with ice and place it on the swollen ankle to reduce the discomfort and swelling. Make sure that the ice pack is kept directly on the affected area.
Keep A Check On Your Diet
Keeping a strong healthy diet can relieve your ankle pain for a long time. If you are on the heavy side, there will be poor circulation and increased stress in the ankles and other weight-bearing joints. If you lose weight, that is the best way for you to ease your ankle pain permanently. If you add supplements like glucosamine or chondroitin to your diet, it may protect the ankle joint and surrounding tissue.
Coconut and garlic oil helps reduce the pain and swelling as soon as it soaks into the skin. Mix 3 tablespoons of garlic oil and coconut into a bowl and heat it in the microwave for ten seconds. When the mixture is heated, gently massage the oil directly onto your ankle for ten minutes, allowing it to sink into your skin.
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Exercise is one home remedy that serves very well to relieve ankle pain. To prevent future injury on the ankle and to strengthen the ankle that is already injured, it’s very important that you exercise the part well. By exercise we mean stretch the muscles of the ankle. These exercises will increase the flexibility of tendons and ligaments that have tightened during the injury. Ensure that these stretching exercises are not done when your ankle is injured; wait for it to heal and then you can do your exercises. Repeat at least ten times per day to strengthen your ankle and improve your flexibility.
If your ankle pain still doesn’t ease by using the above home remedies, then it would be better to seek professional help. Make sure you seek this help before the pain gets worse and turns into a serious health issue.
Now that you’re aware of the remedies that you can do to help cure your swollen ankle, go out there and help another who has no idea how to.