5 Tips That Will Help You Get Rid Of Man Breasts
I'm going to discuss something which affects a lot of men. Also known as man boobs and moobs, the problem of man breasts invites quite a bit of ridicule and causes loss of self esteem in men. But you don't have to worry anymore. I'm listing down a few tips that will help you get rid of man breasts and flaunt a flawless physique!
Lose Excess Fat
Man breasts indicate a hormonal imbalance. Breast tissues in both the genders feed off oestrogen. Typically, women have high oestrogen levels, and we men have a higher amount of androgen hormones like testosterone. The man breast occurs when a man's oestrogen-to-androgen ratio is out of balance. As per studies, excess fat could facilitate the secretion of oestrogen, which could lead to man breasts. Time to shed those kilos now!
Ditch The Booze
First of all, alcoholic beverages are nothing but high-density calories, and extra calories mean extra fat. I've already specified what extra fat can do to your man breasts. Secondly, alcohol is known to suppress plasma testosterone, an essential masculine hormone. This can contribute to the hormonal imbalance and create a bigger problem.
You're A Man… Eat Like One
Even though crash dieting might help you lose your belly, you have to eat like a man. Don't starve yourself and eat the portion of a hamster, as it may induce a condition called ‘Refeeding Gynecomastia'. The above condition is as weird as it sounds. After starving yourself for a while and then resuming a normal diet, you'll notice the growth of man breasts over time! So stop doing the diets which anorexic models do and stick to a healthy, manly diet.
High Intensity Cardio
High intensity cardio like interval training is highly recommended to get rid of man breasts, as it is an intense form of workout which will cause a lot of calories to burn, even after the workout is over. A usual session of interval training lasts for about 25 minutes. It will also kick your metabolism to high levels, which will ensure that the rate of calories burning remains uniform throughout the day.
Poor sleep quality is a huge contributor towards weight gain and testosterone depletion. After a night of bad sleep, the hormone ghrelin gets secreted, which is responsible for hunger shooting up. This results in poor food choices, which in turn lead to weight gain. To fix all this, it is essential to have a clean room and peaceful surroundings to ensure maximum sleep quality.
So this is my list of tips to get rid of those wretched moobs. If these do not seem to work out, you should visit a doctor to check for further health problems. Follow these tips diligently, and a day will come when you could just play Salman Khan wherever you are!