Unhappy with your jaw line? Does it make you conscious of your face while you take a selfie? Take a chill pill because here are a few simple do-at-home tips to tone your jaw line and watch your friends and family’s jaws drop when they see you!
Also read: 6 Exercises You Can Secretly Do At Work
Make a fish face to tone your jaw line:
Love multi-tasking? Then, this one’s for you. For those who find it difficult to spare even a couple of minutes every day to devote to exercising your jaws, the good news is that this exercise can be performed while you are busy with other tasks at home or office or while you are in transit. Suck in your cheeks and lips like you do while imitating a fish and then try to smile. Hold this posture for about 5 seconds and then relax. Repeat this for 15 to 20 times for that perfect jaw. Prepare to get noticed!
This is one of the best exercises for get rid of those unwanted flabbiness around your chin by strengthening the muscles around the cheek and chin. Sit in a comfortable position, fill up one of your cheeks with air and then transfer it to the other cheek. Keep doing this action for a minute. Repeat it 5 to 10 times every day for that awesome jaw line.
Also read: Yoga for a slimmer face
Another exercise for those busy bodies who find it difficult to eke out time to do an exercise or two daily, simply pop in a chewing gum and chew it vigorously for about five minutes, wherever you are or whatever you are doing for an enviable jaw line. Whoever thought chewing gum would help you tone your jaw line!
Blowing Air Exercise
Say goodbye to your chubby cheeks with this exercise! It is effective to reduce the flab around your cheek, chin and neck. Sit on a chair, keep your spine straight, tilt your neck back to face the ceiling, pucker your lips and blow air out of your mouth. Keep doing this for 5 to 10 seconds and then relax. Repeat it 15 to 20 times to tone your jaw line faster.
It is one of the best exercises for those with a double chin as it burns the flab on the neck, throat and around the jaws. Perform this exercise either in the standing and sitting position and ensure that you do not flex any facial muscle other than the lips while you do this exercise. Tilt your head backwards to face the ceiling, hold your lips tight in a posture that you are trying to kiss the ceiling. Keep this for 5 seconds, relax and repeat 10 to 20 times.
These simple exercises coupled with some wise time-management and motivation is all that is required for an awesome jaw line. Discover the new you and get ready to show them off in selfies and at parties!