If you are someone who constantly gets tired and feels lethargic, that means your body’s normal systems are being disrupted. If you’ve tried to get more sleep, reduce stress and change your hectic lifestyle, but you’re still feeling lethargic, then it’s time you take this problem seriously. If it’s not taken care of, it can worsen, leaving you completely exhausted and worn out. Before you go and put the blame on your busy lifestyle, here are 6 reasons why you feel tired and lethargic all the time.
Lack of sleep
Lack of sleep is one of the main causes for feeling tired and lethargic. If you’re someone who doesn’t get enough sleep, try and avoid caffeine and alcohol just before you go to bed. Also turn off the TV and keep your bedroom peaceful and quiet.
Also read: How To Improve The Quality Of Your Sleep?
Anaemia is one of the main causes why you feel tired and lethargic all the time. This is caused due to decrease in red blood cells. These cells carry sufficient oxygen to your tissues and organs. Anaemia is usually caused by iron deficiency and can be cured by eating iron rich food like meat, shellfish, dried beans, etc. This problem can also be diagnosed with a simple blood test.
Feeling of anxiousness
Anxiety is something that every human being goes through in their daily life. However, some people face anxiety attacks that are uncontrollable. These attacks are so strong that they affect their daily lives. Doctors have called this Generalized Anxiety Disorder (GAD). This attack is said to affect one in around twenty people. People with GAD often feel fatigued and lethargic as they are worried and irritated most of the time.
Also read: Wish Anxiety Attacks Goodbye In 6 Easy Ways
Depression doesn’t only show emotional symptoms, but can also show physical symptoms. Fatigue, headaches and loss of appetite are some of the physical symptoms caused by depression. It can reduce your sleep hours and cause you to stay awake at night; it also results in you being tired the entire day.
Glandular fever also causes fatigue. This viral infection can also lead to sore throat, fever and swollen glands. This fever usually occurs in teenagers and young adults. It takes about four to six weeks to recover from this fever, but the fatigue can remain for several months.
Stress is one of the main factors that can make you feel tired and lethargic all the time. Usually your levels of stress hormone, i.e. cortisol, are at its highest during the day and lowest during the night. This helps you maintain a balanced life. However, chronic stress disrupts the entire system. For example, if your cortisol levels are high during the day, it continues to remain the same at night, disturbing your sleep pattern.
If you’re someone suffering for these particular symptoms, then please take care of the situation and make sure you get yourself cured if need be. Take care of your body. It’s the only place you have to live in. No matter what symptoms you may suffer from, if you’re sleep deprived, it can easily lead to you getting tired and feeling lethargic. So sleep well:)