While the colour black is a fashion staple, it is seen in food often. It isn’t a colour most diners associate with delicious, lip-smacking food. In fact, for most of us, the colour black on a plate is repulsive. However, the least common colors in food can also be one of the most delicious—think espresso, black beans, quinoa and, of course, chocolate! And now, this colour is making its way to the Indian food industry too. Many fine-dining restaurants in India have started serving customers with gourmet preparations made from black pasta, black rice, black quinoa, etc. on popular demand.
Black Bean Soup with Avocado Salsa is the perfect winter-time dinner
Apart from the 5-star menus, black foods are now a common sight in our super markets too! Which means apart from pasta, rice and quinoa, you can use many other black foods in your home recipes like black lentils, black soybeans, black mushrooms, black garlic, etc.
Also read: Add These To Your Health Food To Make It Tasty And Palatable
Green veggies have long been touted as the go-to food for good health, but dark brown or black fruits, veggies, and grains are nutritional powerhouses, too. Their color comes from anthocyanins; plant pigments that may help lower the risks of diabetes, heart diseases, and cancer.
Here are some black foods you can incorporate in your home recipes!
Also read: 10 Detoxifying Superfoods That Help Cleanse Our Body
A type of fermented garlic, it is packed with natural sugars and amino acids. It improves blood circulation and contains twice the amount of antioxidants than white garlic.
It contains significantly higher amounts of vitamin E, which bolster the immune system and protect cells from free radical damage
Black soybeans can help reduce the risk of thrombosis – a type of blood clot that’s potentially fatal – even more than yellow or green soybeans
Black lentils are a nutrition dream, with impressive amounts of vitamins, minerals and protein — and a whopping nine grams of dietary fibre
Soaked black beans are a good way of improving overall health and well being
These edible flavourful mushrooms may lower the risk of breast cancer among women after menopause
Polyphenols found in dark berries help reduce cognitive decline in old age by cleaning up cells that impair brain function. Blackberries are also rich in fibre
Squid ink pasta is full of amino acids called glutamates and antioxidants
Quinoa is one of the most protein-rich foods we can eat. It contains almost twice as much fiber as most other grains
This highly priced delicacy is filled with a variety of essential minerals and nutrients
It’s true! Dark chocolate is good for you. In moderation, dark chocolate has numerous health benefits
The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits
Watch this space for some scrumptious recipes on black foods!