Want to slim down for an occasion coming soon? We’re here to help you. With these small changes you can make to your diet, you can surely lose weight quickly and look your slim and sexy best for the occasion and stun everyone!
(Also read - The Mediterranean diet)
Drink plenty of water
Water plays an essential role in weight loss. Drinking water gives you the feeling that you are full and this can help you stay away from unnecessary binging as well. Drink around 4-5 litres of water in a day for a change, compared to the 2-3 litres that is recommended.
(You may find this interesting - Diet myths busted)
Cut down calories
Cutting the calories by around 10-20% is a good way to tell your body to use the fat reserve for energy. But make sure you work out your muscles so that your body doesn’t use up muscle tissue instead.
Don’t skip a meal
Skipping meals will only make you eat a larger meal later on. When you skip a meal you will continue to stay hungry and tend to binge between this and the next meal which is worse.
(Also read - Cheating on your diet plan helps lose weight)
No carbonated drinks
This is like poison for the ‘fit man’. Carbonated drinks are laden with sugars and usually end up as fat reserves in your body. Carbonated drinks are proven weight gain culprits and we’re not talking about the good weight (muscle).
Add fruits and vegetables
Try to imbibe the habit of having fruits for snacks instead of junk. Incorporate the habit of having boiled veggies for meals. Both fruits and vegetables are high in fibre and water content, both of which are proven weight cutters.
(Also read - Mistakes that slow down your weight loss)
Sleep well to keep your metabolism alright. Try to push in at least 8 hours of sleep in a day to give your body processes the rest it needs so that it can function properly.