Exercises To Tone Your Butt Thighs And Legs


Want a sculpted lower body? Many of us work a lot on the upper body and tend to neglect the legs, thighs and butt. Here we take a look at exercises which work your lower body to achieve that slim and sexy figure that will make your man drool!

(Also read - Exercises for lean and sexy legs)

Warrior III

warrior 3

This yoga pose is very useful to tone your legs, butt and thighs. This also helps in strengthening your core as well.  Stand with the feet together and lift up the left leg with a pointed toe, an inch above the ground, putting your body weight onto the right leg. Continue to lift your leg behind and drop the head and torso in the front so they form a straight horizontal line from head to toe with the arms joined and stretched out front.

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Chair squat

chair squat

All you need is a chair and some strength in your glutes! This exercise is just like a normal squat except that it stops midway before you touch your butt down on the chair. Be sure to strengthen your core muscles while doing this exercise.

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Pivoting curtsy lunge

pivoting curtsy lunge

This involves standing up straight in the starting position and then stepping your right foot behind you diagonally into a 7 o’clock position. Then bend both your knees to get into a lunge stance. Now lean your torso forward a bit and move back to original position. Repeat 10-15 times for a good thigh, buttocks and leg workout.

The lean

The lean

This move works the inner thighs. Begin with taking a step diagonally back with your right foot and then bending sideways from the waist toward the side where your right leg is stretched out. Now reach out your right arm towards your right calf. Return to starting position to finish one rep. Do at least 10 reps then switch sides and continue.

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Two-thirds jump squat

Two- third jump squat

This exercise will work your quadriceps and hamstring. Begin by lowering the body into the squat position going only two-thirds of the way down. Jump straight up with your arms facing the ceiling and then land in the same squat position.


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