Wouldn’t it be nice if we could live longer like the characters in fairy tales? Is there any chance of availing such food that will make you live longer? Well, here is a piece of good news for you: by taking the below mentioned food as a part of your daily diet, you not only get a chance to live longer but also healthier. Now, who can resist such an opportunity!
All this while you have being running away from chocolates, and here we are offering you dark chocolates to live longer. Can you believe this? Dark chocolates are rich in antioxidants that are good for your heart, brain and glucose levels. Also, the flavonoids in it have anti-ageing effects. The benefits do not stop there; it helps to lower risks of blood clots and cholesterol as well.
Make it a habit to drink one glass of coconut water on a daily basis. It helps you to retain lost electrolytes in your body. Also, you can use coconut oil for cooking as it keeps your heart healthy. This oil contains special chain of triglycerides that are good for the brain cells. Lauric acid in coconut oils increases immunity in the body.
Yes, we are back to the good old spinach. If you have been avoiding this green friend for quite a lot of time, here are its benefits that might change your mind. Spinach is a rich source of antioxidants. It also has a lot of iron and vitamins A, C and K. It is rich in lutein which is very good for your eyes. It also has a high content in fibre that helps in regulating blood pressure and increases immunity. When you seek immunity in video games, wouldn’t you want it in real life too?
Fish is happy news to the non-vegetarians! It is a prominent source of proteins and has omega-3 fatty acid that is essential for the heart. Recommended fishes for consumption are salmon, herring, kippers, mackerel, sardines and tuna. Salmon is rich in proteins as well as vitamin A and B which helps to lower the risk of arthritis and memory loss.
If you are already a fan of berries, here is the good news. Berries are rich in antioxidants and not only add colour to your bowl but also to your life. Cranberries help in maintaining blood pressure levels. The anti-inflammatory properties in strawberries lower the risk of diabetes as well as cancer. Blueberries lower the risk of cardiovascular problems and keeps away fat from your body.
Green tea is rich in antioxidants as well as vitamins C and E. The flavonoids present in green tea helps in anti-ageing process. It is known to keep away heart diseases and cancer. Drink green tea to remain healthy and energetic.
Yoghurt is rich in protein and calcium and helps to strengthen bones. It also lowers the risks of osteoporosis (bone disease). Yoghurt helps in maintaining blood pressure and keeps the cold away. At the end of your meals, eat one cup of yoghurt as a part of your dessert to increase proteins and calcium in your body. Yoghurt is also a good option for people who are dieting as it makes them feel full.
Start your day with the food that will make you live longer and enjoy life.