Who doesn’t want a flat belly? Yet hours of crunches, cardio, and strict dieting really never cuts it! Luckily, it is possible to flatten your belly and look slimmer almost immediately. If you too want to get a completely flat belly without dieting or working out, then keep scrolling down!
Always sit or stand up straight:
Standing up taller can make you look 5 pounds slimmer. When your posture is good, you’re automatically engaging and toning your stomach muscles. If you find it difficult initially, remind yourself by putting a few post-its around you.
Drink lots of water: Sodas can be really tempting, but if you’re trying to lose the excess gut, drinking plain old tap water will do you much good. Make sure you get at least eight glasses a day as being dehydrated causes the body to hoard water.
Take a dump:
Yes you read that right! You should set aside a specific time each day to use the bathroom. While, it’s too easy to give in to feeling rushed, and ignore the urge to go but you would only call for bloat-inducing constipation!
Eat right: Trading refined carbs for whole grains is not only healthy; it can actually help you shed belly fat, too. So add some belly-fighting component to your food and shed more than twice as much abdominal fat as would have otherwise!
Chew more: Rather than binging down meals, make it a point of chewing each bite at least 10 times before swallowing it. When you eat fast you are prone to swallowing air which can increase your risk of developing a pot belly.
Switch to the probiotics:
Probiotic foods contain healthy bacteria that help your digestive system break down food and prevent gastrointestinal problems that keep you from having a flat stomach.
Take a walk: A 30-minute walk helps boost metabolism and keeps belly fat at bay. No workout needed!
Hit the sack early: How will this help you? By not letting you overeat the next day! When you’re frazzled, your body increases its production of steroids and stress hormones, which negatively affect your digestive system, causing major constipation.