Do you find yourself struggling to keep a diet going for more than a week? Do you give in to your cravings just a few days after making that almighty decision to go junk-food-free? Well, we’ve all been there. It’s a hard decision to make and even more difficult to stick to. After all, junk food is all around us on the streets, and is most often irresistible. Here are steps to follow so that you can slowly resist the urge of giving in to your cravings for junk food.
(Also read - Tricks to stop night snacking)
Identify your craving
According to diet specialists, a craving for a particular food may arise due to something lacking in your diet. For example, the chocolate craving is related to magnesium deficiency and the sugar craving is related to protein deficiency. You can eliminate these deficiencies to make sure you rid yourself of these cravings.
(You might find this interesting too - Are you obsessive about healthy food?)
Temptations are stronger when they are easily available. Keeping a pack of fried potato chips in your kitchen isn’t going to make things easy for you. Try this – go to the grocery store with a full stomach. This way you won’t bring home the usual junk that you bring that can tempt you to forget your diet.
(Try reading - Food that influences your weight)
Buy wholesome food
Most often, you give in because you find a shortage of wholesome food at home. Well, you have no one to blame. Stack your fridge with good, healthy and wholesome food so that you don’t have an excuse to binge on junk food.
Most people eat when they are bored. Keeping yourself busy will help you stay away from unnecessary snacking.
Drinking plenty of water is very important. Usually, people confuse thirst with hunger and binge on something unnecessary. Dehydration can also cause unhealthy cravings.
(Also read - ‘Not so famous’ tips to lose weight)
Now that you know what to stay away from and what not to, consider indulging once in a while, just to satiate your taste buds.