Junk food made healthy


When it comes to eating right, one of the worst things to do is treat it like a chore. And because our mentality has it that healthy food is boring, we don’t even take a minute before calling for pizza. But guess what? Comfort foods, like everybody’s favourite pizza, burger, or fries, can be made healthy too!

Also read: Tips to keep your kitchen healthy and clean

Of course, you’ll have to do away with all the bucket loads of oil and fattening ingredients that are not doing any good for your waistline. Today I’m going to share a few recipes for healthy homemade everyone’s favourite junk food, which will not give you a reason to worry about your weight!


Hot’n’crispy French fries:

Who loves hot crispy fries? I do! And because I can never satiate my cravings for a huge bag full of French fries I decided to make them healthier. Here’s how…

Baked french fries are a tasty yet healthy option to calm your junk food craving

Baked french fries are a tasty yet healthy option to calm your junk food craving

You will need:

4 large potatoes or sweet potatoes if you want extra, extra healthy

One tablespoon olive oil

Salt as per taste


Method: Wash and cut the potatoes into thin long slices (you may keep a little bit of the skin on for taste and health benefits). In a large pan, boil some water and dunk the potatoes in with some salt. Once they’re done, drain them on a piece of clean cloth and give it a shake to make the edges a little rough. Drizzle a baking tray with olive oil and spread the potatoes out on the tray. Bake for 30-40 minutes or until golden brown and crisp. Yummy, crispy and healthy French fries are ready to serve. Don’t forget the salsa dip!

Also read: Are you obsessive about healthy food

 The massive hamburger:

Hamburgers top everybody’s favourite foods list. When it comes to burgers, bigger is always better. But the best burger and the current favourite of mine is my mom’s recipe of a good healthy homemade one. It’s a must try.

When it comes to burgers, it's always the bigger the better

When it comes to burgers, it’s always the bigger the better

You will need:

Whole grain burger buns/Sesame buns/Multigrain buns

Fresh lettuce



Cabbage leaves

Many slices of juicy grilled chicken ham/vegetable patties

Tangy homemade salsa sauce

Low fat mozzarella cheese/ fat-free cheddar

Tomato ketchup

Mustard sauce

One teaspoon of either low fat mayo or olive oil

Also read: 6 awesome Maggi noodle recipes

Method: This one is no less than a food extravaganza. Get your chicken ham slices/veg patties and the burger buns grilled. Wash and slice the tomatoes and onions. Wash the lettuce and cabbage leaves thoroughly and pat them dry with a soft kitchen towel or simply spread them on a plate and put them in the freezer for 5-10 minutes.  Now, once you’ve got all your ingredients handy, start piling them up in 2-4 layers however you like it. For a fun food session, let your family members do the stacking themselves! Vegetarians can make the same by using veg patties instead of the chicken.


Crunchy crust pizza: Pizzas may be a takeout speciality but once you try this pizza-made-healthy option you’ll definitely know why it’s better. Most times, the chewy pizza crust adds to the inches on our belly; so in this homemade variety I used the ever so healthy whole grain chapattis with a twist!

Whole wheat pizza can also be yummy! Try it to believe it.

Whole wheat pizza can also be yummy! Try it to believe it.

You will need:

For the crust:

1 cup whole wheat flour

1 cup all purpose flour (maida)

2 teaspoon yeast

1 teaspoon salt

Hot water

1 tablespoon olive oil

For the toppings:

Black/green olives

Red/Yellow bell peppers




Dried Oregano/Dill leaves

5 sprigs of parsley/fresh coriander leaves

200 grams cottage cheese/soya chunks/chicken breast/lean minced chicken (steamed)

Boiled baby corn/corn kernels

One bowl of grated feta cheese/goat’s cheese

One bowl of grated fat-free mozzarella cheese

Salsa pizza spread

Salt and pepper to taste

Method: Combine the whole wheat flour and the all purpose flour with yeast, salt and hot water in a food processor, to make a light and fluffy dough. Knead well so that the dough is soft. Lightly flour a flat surface covered with plastic wrap; let the dough rest for 30 minutes maximum. Meanwhile, chop the olives, tomatoes, onions, jalapenos, and the herbs. Roll out the dough in circles or rectangles and use a fork or toothpick to prick it. Spread a thick layer of salsa spread on each rolled out crust. Top the pizza crust with the chopped veggies, herbs, and cottage cheese/chicken (or whatever you are using as a main ingredient) and season it with salt and pepper. Sprinkle the feta and mozzarella cheese on top and bake in a pre-heated oven at 450 degrees C for 10-12 minutes. Serve immediately.


Also read: Tips to resist junk food

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