Post Workout Mistakes You May Be Making

 

No matter how much effort you put into your workout, if your post workout habits are inappropriate, you’ll be losing out on your desired results. Pretty soon, you may find yourself de-motivated to work out and give up on your health goals. Therefore, it is necessary to maximise your workouts by paying attention to healthy post workout habits. Here we take a look at a few unhealthy post workout habits that you have.

(Also read - How to burn fat without losing muscle)

Cooling down

Post workout aerobics can help you cool down

Post workout aerobics can help you cool down

Letting your heart rate and blood pressure return to normal levels cuts your risk of injury, according to experts. We hardly ever pay attention to this and return to our regular chores after a rigorous workout. The best solution is to end your workout with a light aerobic exercise to bring back your body to the normal resting levels gradually.

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Stretching

You must stretch to prevent muscle soreness

You must stretch to prevent muscle soreness

Stretching can prevent muscle soreness on the following day. Less soreness will mean you can hit the gym the sooner than ever and get back to working those muscles to attain your dream body!

Nutrition

Yogurt is a great post workout snack

Yogurt is a great post-workout snack

Nutrition helps your muscles repair after a break-down workout. A combination of carbs and protein, like yogurt or a handful of nuts, is a great post workout snack to revitalize your body!

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Hygiene

Make sure you take a shower and change your clothes after a workout

Make sure you take a shower and change your clothes after a workout

This may or may not apply to you; however, there are some people out there who don’t change their clothes or wash their bodies after a workout. Gross as it sounds, it obviously has more to it than just plain dirtiness. It can lead to yeast infections!

Sleep

Sleep is essential if you work out

Sleep is essential if you work out

Most people do not find the time to rest their bodies adequately due to hectic schedules. But what is important to note is that a good 7-8 hours of sleep is imperative for a person who works out.

(Also read - Get fit in 15 minutes!)

So the next time you think that skipping any of these things is fine, think again. Workouts can be good for you, but don’t let it affect your health!

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