Reasons why you should eat almonds


You must have already heard the significance of eating almonds from some elder in the family; but without relevant knowledge and facts, nobody listens to good old advice, do they? All you must have heard was ‘almonds are good for health!’ Let us delve into the reason why they are!

Almonds are tasty and healthy – that’s a double perk! Who wouldn’t want to indulge into a habit that’s good for them! Almonds are rich in vitamins and help in fuelling so many different bodily functions. Here are a few health benefits of almonds:


Clears your bowels

Our skin’s health is directly related to how well our digestive system works! If your digestive system is weak it could lead to pimples and acne. Eating almonds helps to increase the levels of gut bacteria in your stomach. These bacteria help in digestion which in turn help you have clear and good skin.

Rich source of vitamin E

Any doctor you may visit for your skin will always prescribe an extra supplement or increase in intake of vitamin E. Almonds are a rich source of vitamin E. Almonds will keep your skin healthy while giving you a radiant glow.

Anti ageing properties

Almonds have long been known to have anti ageing properties. Application of almond oil on the facial skin may lead to delay in appearance of wrinkles and dark spots, scientists claim, thereby giving you an even and beautiful skin tone.

Good for your heart

Fibres that are available in almonds help to block the body’s tendency to absorb fats. These nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow which are cholesterol lowering elements that help your heart.

So, now that you know almonds are good for you, it’s time to munch on them and have a good time. Knowing that it has supreme health advantages, doctors advise you to have 4-5 almonds each day. Too much of anything is never a good thing and you must learn to eat almonds in moderation as well. Stick to the prescribed 4-5 and see yourself reap the benefits of almonds in your health.

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