For those of you who are looking to burn fat and preserve muscle, it is necessary to include protein into your meals in every possible way. Some people tend to have a protein rich dinner but a low protein breakfast. Research has shown that you need a constant supply of protein to feed your muscles. Here are a few snacks that can load you up with protein so your muscles are getting fed throughout the day.
Cottage cheese (paneer)
Cottage cheese is a great source of dietary protein. Most brands of cottage cheese contain around 24% of the total recommended protein intake for the day. This is a relatively huge amount, considering the serving size for cottage cheese is only half a cup.
Most people love almonds. They taste great and are a major source of dietary protein. These nutrient powerhouses pack in 6 grams of protein per ounce, or about one handful. They're also portable and non-perishable, so they are convenient. Plus, they are loaded with a bunch of other nutrients like vitamin E, fibre, and B vitamins.
This vegetarian source of protein packs 11 grams per half cup. You can pick up a can of cooked lentils then add them to a salad or make lentil soup.
They are a great salad topper and can even be used as a snacking option. Sunflower seeds provide 6 grams of protein per ounce, or about one handful of unshelled seeds. They're also loaded with potassium, several grams of fibre, and healthy fats.
If you are on the lookout for muscle retention and fat burning, then try to snack on protein as much as you can and the aforementioned are great options for you.