Tagged: exercise

PMS dp 0

How to avoid PMS

Pulling your hair out? Can’t stand the pain? Been there, done that! So now that we’re on a level playing field, I can talk from experience. Almost everyone knows what premenstrual syndrome is, because...

Sports day dp 0

Prepare for sports day in 5 days

Haven’t been active for a long time? Been sitting at your desk and doing your work? Many offices, schools and colleges have sports day that catches many of us unprepared. Fitness may not be...

Avoid junk food craving 0

Tips To Resist Junk Food

That constant struggle between fitness and fatness can get you really frustrated! The war of junk food cravings over health is one that almost everybody fights. If you do have certain fitness goals to...