Tips to quit smoking


You may be a teen smoker or a lifetime pack-a-day smoker, but quitting can be tough. The more you learn about other options and weigh out the gravity of its effects on your health, the faster it will motivate you to quit. One known fact is that all smokers are aware that smoking is, as clichéd as it may sound, injurious to health. But the momentary pleasure outweighs the long term consequences in their eyes. Smoking is never a good thing; this can be your day to stop! Read on to know tricks, tips and facts that can help, scare and stop this habit:


Find a strong reason to stop

Motivate yourself with the long term positive effects of quitting smoking. Prompt yourself of the ramifications of smoking in the long term. The combination of both will give you a strong reason to quit.

Be positive that you can quit

Some people have no motivation to quit, stating that it is too difficult. Be positive about your efforts. Believe you can and you will do it if you persevere. Use goal accomplishment techniques and regular milestone rewards to stay focused and committed.

Find a medication that can help you quit

Sometimes, quitting can affect your health. Make sure you know sufficient about its effects before you go ahead with it. Nicotine replacement therapy is one option. Nicotine patches release a steady stream of nicotine into your bloodstream through your skin, and nicotine gum delivers nicotine through the lining in your mouth. Other forms of nicotine replacement therapy include nicotine sprays and inhalers that also work by delivering nicotine to your body.

Stay away from smoker friends for the initial few weeks

In your first few weeks of quitting, it will be hard to resist the urge of smoking in the presence of smokers. Hence, make it a point to stay away from smoker friends for the first few weeks.


Thus, the bottom line is, be strong and motivate yourself. If you can stick to your decisions in other areas of your life, then quitting smoking will not be that difficult. Try stopping today and do not postpone it any further. Procrastination is a thief of time.

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