Most weight watchers have this problem of late night food indulgences that they cannot control. It throws diet out the window and leaves them feeling guilty about their diet plans which they strictly kept up to until the late night splurge. Here are a few tricks and tips to stay away from late night snacking and keep the diet in control:
Thinking about food alone can induce hunger pangs. To beat this unhealthy late night snacking habit, you will have to begin by replacing your food thoughts with other thoughts. Distract yourself by reading a book or playing some video games until you fall asleep. You could also try calling a friend or taking a warm bath, which will help you sleep better.
Delaying dinner will help you stay full for longer time and won’t allow you to binge on more food later in the night. Early dinner may make you feel hungry by bedtime and you may end up binging on the wrong type of food when you are hungry that late.
Brush your teeth
Not only will brushing your teeth keep your teeth healthy but it will also keep you from eating anything more. It is the ‘clean mouth’ feeling that will keep you from succumbing to your cravings for junk food.
Include fibre and protein to your dinner
Having fibre and protein in your dinner will help you feel satiated for a longer period of time. This will help you eliminate the habit of late night binging.
If you still have these late night cravings, then go in for a low calorie alternative that you will not feel guilty about.