Alzheimer’s disease is a disease characterized by loss of cognitive abilities with symptoms like short term memory loss, mood swings and confusion. It is a neurodegenerative disease and is commonly associated with old age. It is said to occur in people over the age of 65; however, there are rare cases of it occurring in younger people as well. There isn’t any known cure that can delay or stop the occurrence of this disease; therefore it is imperative that you take measures to prevent it at any age.
Engage in brain simulating activities
Research shows a strong connection exists between keeping the brain active and lessening the risk for Alzheimer’s disease. Brain-stimulating activities like playing puzzles, video games, crosswords etc. can keep your brain sharp and active.
Regular exercise can reduce the occurrence of Alzheimer’s disease by 50 percent. Exercise also helps to boost other cognitive functions. Try to exercise for at least thirty minutes a day to reduce the probability of Alzheimer’s disease later on in life.
Doctors suggest consuming antioxidant rich food to prevent Alzheimer’s disease. Antioxidants are vital nutrients that can help prevent the onset of Alzheimer’s disease. Antioxidant nutrients like vitamin C, E and beta carotene are known to aid the body in the fight against disease. Foods like milk, nuts, egg yolk, spinach etc. are good sources of antioxidants.
Sufficient sleep is important for keeping your brain healthy. Sleep has a lot to do with sustenance of most life processes and your brain requires rest like the rest of your body. Improve your sleeping habits to prevent Alzheimer’s disease and maintain a healthy brain.
Alzheimer’s disease has become widespread among senior citizens and it is essential that we do all that we can to prevent this from happening to our generation.