In today’s fast paced world, the human kind is faced with many problems, and anxiety is one of them. With the ever increasing competition and the pressure to succeed, anxiety has raised its ugly head and is spreading fast. Controlling it is a difficult task, plus a long term process. Worry not though; we have some excellent hacks which you can try to provide immediate relief. Try it regularly and long lasting relief can be yours. Read on.
1. Breathe, just breathe…
The biggest reason why people suffer from anxiety attacks or severe symptoms of it is because of poor breathing habits. Ditch them, and you’ll see marked improvements in the anxiety levels. The trick is to sit calmly in one place and take slow deep breaths. This is easier said than done though, as an anxious mind is sure to rebel. Perseverance is key here. Carry out this breathing exercise for about 10 minutes and see the results instantly.
2. Talk to someone friendly
The one thing that you need to keep in mind is that effective anxiety reduction depends more on distraction. And, what better way to distract yourself than to have a chat with someone friendly. Call up your friends and have a hearty chat about the latest sale or the exciting match. This will definitely ease your nerves and be a confidence booster.
3. Workouts are the thing
The common symptoms of anxiousness involve fear and indecision. When you begin a workout, your focus dramatically shifts from the reason of anxiousness to the exercise to be done. As the pace of the workout increases, the body reacts to the stress and releases endorphins (feel good hormones) to improve the overall mood. The intense activity also results in heavier breathing, which in turn leads to reduction in the tension.
Also read: Post Workout Mistakes You May Be Making
4. Good music always helps
Music is a proven mood changer and it is equally effective in case of an anxiety attack. Listening to your favourite tracks can help reduce some amount of anxiousness. The important thing to note here is the songs to be chosen. Feel good songs and ones that have positive feelings attached to them can work wonders. Avoid depressing songs at all cost.
5. Just let go
There are times when things get way too much to handle, when nothing seems to go your way, that’s the time when letting it all go is the best thing to do. Leave the scene completely, take a sprint, punch your pillows, colour your walls with crayons or scream like crazy. In short, do not give a damn about the situation. You might think that this is a little over the top, but it works. We can bet our lives on that one.
6. Get rumbling between the sheets
They say, ‘Laughter is the best medicine”. Well, if that’s the case then good sex is not far off. An enjoyable session can have a calming effect on the body as well as mind, leaving you in good spirits. And, if that special someone in your life is willing to help you, then who is to stop you from getting past the anxiety. Tip: The other advantage is that your relationship will only get stronger.
While there is never really a quick fix for anxiety attacks, these moves can enable you to wish them goodbye in style.