We have reasons to believe that arbitrary choice of various types of teas such as White Tea, Green Tea, Herbal Tea, Oolong Tea, is a fad. However, indulging in a healthy cup or two of black tea is more than just blissfully relaxing, especially when you are a health freak. Don't believe us? Wait till you've read the benefits of drinking black tea.

Better Overall Health

A cup of black tea a day, can really keep a doctor miles away :)

A healthy life is the key to happiness and that is rare nowadays. So, starting early and working smart is the answer to today's super busy lifestyles. An easy tip such as drinking a cup of black tea daily can ensure freedom from much dreaded health problems.

Right from oral cancer to diabetes, heart attacks to arthritis, black tea helps in keeping a check on your overall health. Regular black tea drinkers have stronger bones and thus have lower probability of developing arthritis. 1-2 cups of black tea per day lowers your chances of developing cancers of severe types by a stunning 70%. Not just that, alkylamine antigens in black tea boosts your immune system tremendously and protects you from viral attacks. Reason enough? Anyway, read on.

Increased Energy

Black tea
has lower caffeine content that helps enhance your blood flow keeping you fit and active

Other types of tea generally have high levels of caffeine making you addicted to the drinks. Black tea, on the contrary, has lower caffeine content and that helps enhance your blood flow to the brain without stimulating your heart too much. Know what that means? Lower risk of heart strokes. Also, the antigens boost up your immune system taking your energy levels right up there!

Stress Relief

Ever tried a cup of the godsend drink on those gloomy stressful days? Take our advice. Try it. Stress kills you and black tea kills stress. It lowers the production of the stress hormone, Cortisol. Black tea when consumed moderately on a daily basis, helps ward off mental stress, thus making your day more productive. So the next time, you feel your head is going to explode from work load, enjoy a cup of black tea and get the energy boost you need to deal with the day.

Weight Loss

The best part about black tea is that it leaves you craving less for sweets. That means your blood sugar levels are also under check, thus enhancing weight loss. The antioxidants that black tea is famous for contributes to weight management turning obesity down by several degrees. For health freaks, this is just the right drink to consume after workouts as it helps you recover quickly. So all you health freaks who can't stand an extra calorie, include black tea in your diets to stay active and healthy.

Antioxidants

Antioxidants in black tea help reduce hair fall and prevent skin from early aging

Black tea is a rich house of antioxidants mainly polyphenols that help tremendously when it comes to brain-related injuries, disorders. They help stop DNA damage caused by tobacco consumption. The antioxidants in black tea work wonders when it comes to reversing the visible effects of aging. Stress, too much sun, unhealthy eating all cause your skin damage. The antioxidants in black tea reverse this damage making your skin look younger and radiant.

So now that you are aware of the benefits of black tea, it wouldn't hurt to forget about the milk and enjoy a cup or two of the healthy drink for a healthy heart and life.