5 Foods That Increase Your Sperm Count
We men are pretty fire creatures, aren't we? Always on the go, dealing with a million things and what not; but yes, there is one issue that plagues a lot of us – low sperm count. For the ones who are married and trying to conceive, low sperm count is nothing less than your world tearing apart. But don't worry, man. It's not the end of the world! While many would opt for the pharma route to take care of the problem, there is a natural route too that you can take. Including certain foods in your diet can actually help your little swimmers multiply and gain motility! Here are a few foods that increase your sperm count significantly.
Right from being a breakfast essential to being a food item that can boost sperm count, eggs can be a total winner in this category. Rich in Vitamin E and a huge dose of proteins, eggs protect your sperms from those elements in your body that can decrease your count. The nutrients also assist in the production of healthy sperms, which in turn increase your numbers on the fertility meter!
Remember what used to happen when Popeye used to gobble up that can of spinach? Well, there is another function that spinach serves. Spinach is a rich source of folic acid, a vitamin that is crucial for the production of healthy sperms in your body. If you're low on the vitamin, there are chances that your sperm may not be strong enough to penetrate the egg, and even birth defects can be caused due to chromosomal abnormalities.
There is no pun intended here. Bananas can actually aid in the improvement of your sperm count. Rich in Vitamins A, B1 and C, bananas help your body produce healthier sperm, while also increasing sperm productivity. This amazing fruit also contains a very rare enzyme called Bromelain, which also aids in boosting sperm count and motility. Well, who knew!
Dark chocolate has always been associated with stuff like lust, sex and other sensual things. Honeymooners are often welcomed with strawberries dipped in dark chocolate along with a bottle of champagne. Many would not know that apart from all that sensual mumbo-jumbo, dark chocolate is also amazing for your sperm count! It contains an amino acid called L-Arginine HCL, which is known to increase sperm count and semen volume. It is also said that chocolate increases the intensity of orgasms. Wow, everything seems to fit perfectly on this one!
When we talk about foods that boost immunity, garlic undoubtedly comes in the top 5. While it has an array of things to offer, it is also rich in Vitamin B6 and selenium, both which play major roles in the production of healthy sperm. Garlic also prevents build-up in the arteries, which in turn increases the blood flow to your testicles.
So, these are the 5 commonly eaten foods that increase your sperm count! Yes, I know there are many more foods as well. If you know a few, leave them in the comments below. Till then, adios amigos!