5 Natural Ways To Reduce Cholesterol Without Exercise!
Hey all! So, I'm pretty sure there are lazy people like me out here, who cannot stand even the thought of exercising or gymming. Am I right? In our conquest for laziness, we end up accumulating something in our arteries that could do major damage. Yes, I'm talking about cholesterol. While cholesterol can be good or bad, it's better you don't let that muck clog your blood vessels. So, here are 5 natural ways to reduce cholesterol levels without any kind of physical activity, and yes, they involve eating things.
Basil, or as we Indians call it, tulsi, is a plant that is commonly found in Indian homes. It is a very versatile herb, often used for treatment of ulcers, boosting of immunity and even regulating cholesterol levels. If used regularly, basil has been known to reduce the levels of bad cholesterol, while getting the levels of good cholesterol back on track.
Garlic is another remedial food that has been used in India since ages for various reasons. Not only does it add an excellent flavor to food, but it also is a very good remedy for the reduction of bad cholesterol. Consume two or three cloves per day and say goodbye to bad cholesterol from your body!
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Okay, more Ayurveda coming your way. Turmeric has been used since the ancient ages to treat multiple ailments. One of the medicinal properties it has is that it reduces the bad cholesterol in your system. Due to its anti-inflammatory properties, turmeric is a complete winner when it comes to controlling the system's cholesterol levels.
Now for some regular remedies. With all the oats ads showing graphically how they absorb cholesterol, this one is not new for a lot of us. Oats have a substance in them called beta-glucan, which absorbs the bad cholesterol, which you then excrete out. Now who would've thought, that just adding oats to your diet would do wonders for you!
Surprised, aren't you? Chocolate helps in reducing cholesterol because it contains antioxidants. But yes, you have to go for the darker, bittersweet varieties, as they have three times more antioxidants than regular milk chocolate! They prevent blood platelets from sticking together and may even keep arteries unclogged! So, here was my life of natural ways to reduce cholesterol without exercise! While these may be long-term per se, they're crazy effective too! Know more ways? Tell us below!
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