5 Weight Loss Mistakes That Are Costing You
The success and failure of everything that happens in our life depends on our actions. This is what we have been told time and again. The human tendency is to fall off the track, and this is generally what costs us all, especially while losing fat. Of course like all other things there is a solution for that. Understanding the mistakes before getting started with the solutions is important. So, here we list certain weight loss mistakes that are costing you dearly.
Mistake #1: Skipping Meals
It is perhaps the biggest myth that has sold worldwide. Those who propagate skipping meals to guarantee weight loss know little about the functioning of the body. Skipping meals results in the body losing control over its appetite. As a result, the body compensates for the lost meal by going on a munch fest that ends by adding an extra layer of fat to your body.
Mistake #2: Speed-Eating
The second mistake that most people do is by ramming down whatever comes in front of them in speed mode. While we understand the need to gorge, what's the use if you are giving fat a chance to stay in your body? The smart thing to do is to eat your food slowly. Savour it; let the flavour of the food mingle with your taste buds. This way, you'll only eat as your appetite demands. Moreover, eating hastily also causes the body to leave part of the food unprocessed, thus adding to the woes.
Mistake #3: Hogging On Weekends
Now we know that weekend feasts are fun, it's a time when you get together with your friends and have a great time. Clinical research also proves this fact. While it is all right to gift yourself one cheat meal over the course of the week, giving the body an entire weekend is like putting all the hard work in the dumps.
Mistake #4: Munching On Salty Snacks
Sodium is a funny chemical. It causes one to eat unconsciously. Don't believe us? Think of all those salty chips which you munched on, or the salted cashews and peanuts you chowed on; all adding to the percentage of unsaturated fat, your body so doesn't need. While giving up on such salty snacks may not be the easiest thing to do, there has to be a line that needs to be drawn.
Mistake #5: Booze Fest
Now, it doesn't take a scientist to tell you that booze contains a lot of calories. And if the intake isn't controlled it could lead to serious repercussions. Just to give you a better idea, two bottles of beer rack up around 300 calories. All the more reason to drink within limits.
Also read: 5 Tips To Help You Stop Drinking
Now that you know what habits you need to get rid of, make a conscious attempt and get the body you desire.