6 Exercises That Burn More Calories Than Running Does
Running at 6 AM in the morning is an activity that we see a lot of people doing. Some people do it for health purposes, some do it for a healthier lifestyle, and some do it for weight loss. But if you're not losing weight at the rate you expected, you might end up being disappointed and stop exercising altogether. But what if I told you that there are simple exercises that burn more calories than running? Excited to know, aren't you? So I'll list a few of them down for you.
Kettlebell swings are really amazing, when it comes to sculpting a lean physique for yourself. While they sculpt the muscles, they also give the body an overall workout, and also burn more calories than running.
Burpees are excellent when it comes to burning excess body fat. Studies suggest that a person weighing 80 kg can burn up to 1.5 calories per burpee! As you ramp up the rate per minute, the amount of calories you burn increases. The ideal set you should go for is 10 burpees per minute.
A jumping rope routine can do a lot of good things at once. It increases the heart rate, and improves balance and coordination. A typical jump rope routine of a moderate intensity can burn up to 13 calories per minute!
Dancing can be considered as an all-rounder in the workout world. It is fun to do, you can do it for longer durations without causing much damage and it also burns 443 calories per hour! So next time you're at a club, you know what to do!
Anyone who is a fan of the Rocky movie franchise will vouch for this. While it makes you feel tough and manly on one side, an average boxing session can burn 727 calories per hour! That completely explains Sylvester Stallone's physique in the movies, right?
Battle ropes are an entirely different league of fitness. While we've seen them a lot in movies, it takes a lot of strength and concentration to go through with a battle rope routine. A typical battle rope routine can burn up to 10.5 calories per minute.
The above routines are simple by process, easy on the pocket and not even herculean tasks, if you take a closer look at them. Select your favourite routine, have your go at it, and with proper patience and training, you would have that chiselled physique you've always dreamed of!
Also Read: 6 Exercises You Can Secretly Do At Work