6 Immunity-Building Foods You Must Have For Better Health
Your immune system is like the soldier who fights germs and bacteria, and helps you stay healthy. If you notice that you are catching a cold too often, then it means that your immune system is weak and you need to do something about it. Doctors might suggest various medications that can help boost immunity. However, there are several natural immunity-building foods you can consume to strengthen your immune system. Let's take a look at these types of foods.
Garlic is rich in allicin, which is known to tackle bacteria and other infections. Research show that people who eat more than 6 cloves of garlic a week have 30 percent lesser chances of getting colorectal cancer and 50 percent lower rate for stomach cancer. Garlic is a super food that fuels your immune system. Also, garlic eaters are less likely to catch a cold! Try it.
Unlike its adorable name, sweet potatoes are the ultimate warriors when it's about protecting your body from bacteria and viruses. Including vitamin A-rich sweet potatoes in your daily diet helps you improve your skin's health as well.
Yogurt has good bacteria that keep disease-causing germs away from your intestinal tract and gut. A recent study showed that people who consumed a bowl of yogurt every day found it more effective than popping pills to build immunity. Make sure you include yogurt in your diet in the form of salads, raita, or meals to keep your immune system rock solid!
Also Read: Foods That Help Reduce The Risk Of Cancer
Tea has natural L-theanine that is good for your immune system. It also has virus-fighting agents that keep you healthy. Both black as well as green tea (the decaf version) has amino acids that strengthen immunity in your body. So, reload that kettle, it's tea time!
Shellfish like oyster, crabs, crawfish, and clams are loaded with selenium that makes your white blood cells produce cytokines. These proteins help clear out flu viruses in your body. Also, deep sea fish like Mackerel and Salmon have omega-3 fats that increase airflow, reduce inflammation and protect your lungs from respiratory infections.
Antioxidant-rich mushrooms are earthy to taste and have tons of health benefits. They push the activities of your white blood cells so that they fight germs better. Consuming reishi, shiitake, and maitake mushrooms (available in supermarkets) helps build a sound immune system. You can simply stir fry mushrooms, add them into soups, or blend them with pasta sauces for maximum flavor.
Try these six immunity building foods to improve your health. So say goodbye to that annoying flu, and say hello to a super strong immune system!