6 Must-Try-Today Breathing Exercises For A Flat Stomach
A lot of us dream of having a strong, toned and flat stomach. A toned stomach not only looks extremely hot, but also means that you have fewer health issues. Having said that, achieving the flat stomach we want isn't the easiest thing to do. Getting a toned midriff requires daily hard work and dedication. In addition to the exercise you put in here are some breathing exercises for a flat stomach that will make you reach your goal sooner.
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In this exercise you must use your mouth to breathe in and out, instead of your nose. As the inhalation as well as exhalation is carried out by the mouth, it puts pressure on the abdominal muscles which results in it burning away the excess fats from the tummy.
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This exercise it focuses on the muscles around the diaphragm and the movement of the diaphragm. It is beneficial for individuals who have a lot of accumulated belly fat, as the exercise helps to effectively boost the digestion process and burns a large number of calories each time that you do it.
Rapid and shorts breaths, that move in a rhythmic fashion is what stimulated breathing is all about. Your aim is to rapidly move your diaphragm as you breathe in and out. This exercise puts a huge amount of force on the abdominal muscles, which helps you get rid of your stomach fat.
As the name suggests you have to create a vacuum of sorts in your stomach. What you have to do here is breathe out completely so that there is no air in your lungs and then in a swift motion suck in your belly as much as you possibly can and hold it there for a while before you breathe in again. The breathing exercise targets the stubborn stomach fat very well.
Shining The Skull
This exercise is also known as the kapalbhati exercise. Here you have to hold onto your abdominal muscles tightly and forcefully exhale air from your lungs and lower belly. This exercise does some serious toning to your abdominal muscles and helps shed excess fat.
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And lastly, but probably the most basic of them all, is deep breathing. Regular deep breathing exercises practised every day for about 15-20 minutes can help tone your belly too. Deep breathing releases the hormone cortisol that keeps cravings in control so that you don't over-indulge. The more the supply of fresh oxygen in your body, the more calories you will burn.
Try out these breathing exercises for a flat stomach along with your regular workout, and we assure you will soon see the results.