7 Benefits Of Olive Oil That Will Make You Buy It Now!
My mother always asked me to eat food that was cooked in olive oil instead of any other oil. I always wondered why. I felt that if other oils are available in the market, why we have to be so particular about consuming olive oil only. Now that I come to think of it, there were not just one but multiple reasons why she asked me to include olive oil in my diet.
I guess it's time for you to find out, too.
Olive oil might help in strengthening the bones. People who consumed Mediterranean diet, which happens to have a good amount of olive oil, were known to have better levels of bone health than those who did not.
Good For Nails
Vitamin E is known to improve the health of your nails and is found in olive oil. All you have to do is take some olive oil on a cotton ball and dab it to your nails. Let it stay for about 30 minutes and then wash it off with normal water. This will bring back the missing shine on your nails.
Prevents Breast Cancer
Women who consume olive oil on a daily basis are 62% less likely to suffer from breast cancer than those who don't. The properties in olive oil can help curb the chances of having cancer cells. All you gotta do is replace your vegetable oil with olive oil.
Olive oil is known to release a chemical in the brain called serotonin. Consuming olive oil on a regular basis will release a good amount of serotonin which is usually found in antidepressants.
The low-fat Mediterranean diet is known to have helped in losing weight. A study at Harvard was conducted and the results were commendable. So, if you want to lose some extra weight, start consuming olive oil if not daily then on a regular basis.
Olive oil is known to contain monounsaturated fats that help build good cholesterol in the body, in turn reducing the bad cholesterol. Consuming olive oil also lowers the risks of having a heart disease. It is known to contain very fewer amounts of saturated and polyunsaturated fats giving it the ability to control the cholesterol levels in the body.
Olive oil contains a good amount of Vitamin E which is an antioxidant and protects the skin from various external factors. What you can do is, after you've taken a shower, apply a little bit of olive oil on your damp skin and massage it to your face. After a good massage, you can rinse it off with lukewarm water. In case you have dry skin, apply olive oil before you go to bed and rinse it with lukewarm water the next morning. You will notice that your skin is a lot more moisturized than it used to be.
Still need another reason to add olive oil to your diet? I don't think so. Head to the supermarket right now!