7 Lesser Known Reasons For Getting A Headache
Headaches are a nuisance enough said. They do vary in severity, but one thing is for sure, they can put you off your game like nothing else. There are many factors why this constant drumming inside your head can take place – from endless traffic, to loud noises. But, there are also seemingly wacky reasons that trigger a headache. Read on to find out.
Now coughing generally means a bad time for your throat. But little do we know that this throat thrashing routine can trigger an equally bad headache. The worrying part is the pain that follows might last anywhere between few seconds to 30 minutes. Scary, right?
Who knew the constant rumbling in the stomach could also give a hard time for your head! Yup, straining on the toilet seat could lead to pressure on the veins in your head leading to a headache. Try eating fiber-rich food and drinking plenty of water. That might help a lot.
#3 Skipping Warm-Up
Intense exercise requires a proper warm up. Health pundits all across the world have harped on this fact. Seems like muscle injuries are not the only side effects of skipping a warm-up. The problem of headaches has also come to light. The reason being the sudden change in adrenaline system. Now you have one more reason not to skip a warm-up.
Also read: Prepare for sports day in 5 days
#4 Rough Sex
Wham bam thank you ma'am might seem like a good idea to have some fun, but wait, there's a spoiler coming your way. Your animalistic instincts while lovemaking can give you an explosive headache. Too much activity suddenly can put a lot of pressure on the brain and sorry to say a headache follows. Start slowly and then go bazooka if you want.
The notoriously popular medicine can ensure you have a good time between the sheets, but in a similar manner play spoilsport too. How? They not only successfully dilate blood vessels you know where, but also expand blood vessels in the brain. This pressure can cause a severe headache in some. So make sure you do not self medicate.
Also read: 8 Most Common Sexual Fantasies Of Men
#6 No Stress
Err... shouldn't not being stressed help? Yes it should help given that you haven't had anything to stress about in the hours before the explosions start in your head. But few in this world are lucky enough to experience such a phenomenon. During the hours of stress, the body releases cortisol to protect us from its harmful effects. It is only when the pressure relinquishes that the pain starts. Managing stress in a better way is the only solution.
Also read: How To Beat Work Stress The Fun Way!
#7 A Corner Office
Whoa! Congrats on your achievement. You've got what you desired. Now be ready to welcome headaches. Nope, not because of the added workload, but because of the bright lights that make the computer glares even more potent. The glares can affect not just the eyesight but also tickle the pain pathways to cause headaches. Covering your screen with a glare shield seems like the best method to protect yourself.
Also read: How to avoid office politics
Headaches are a nuisance which can come when we least expect it to. Of course, keeping in mind the factors mentioned above can go a long way in maintaining a safe distance from this annoying health enemy.