I'm about to bring up an issue that almost no male wants to discuss. It's called erectile dysfunction. A lot of men wouldn't agree to what I say right now, but erectile dysfunction affects a lot of us. Even the best of us may fall prey to this hell of a condition. But you have nothing to worry about. It is a completely normal thing, and it can be cured as well! So I'm going to list down these 7 ways to treat erectile dysfunction.

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Find Out The Cause And Nip It In The Bud

Erectile dysfunction can be triggered by a lot of reasons – medications, emotional problems, relationship-related problems, etc. Instead of just jumping towards medical interventions, the simplest thing you can do is try to find the cause and eradicate it. Many studies have observed that this approach is better in the long run, instead of pharmaceutically fuelled solutions.

Get Exercising

Out of all the lifestyle changes you could go for, exercise has the greatest amount of impact when it comes to reversing the effects of erectile dysfunction. Secondly, exercise also improves blood flow, which is vital for a good erection. Lifting weights also increases the production levels of testosterone, which holds a key role in erectile strength and sex drive.

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Eat A Balanced Diet

Yes, what you eat determines the probability levels of erectile dysfunction. A diet rich in fruits, vegetables, whole grains, fish, with fewer amounts of red meat and refined grains is good enough to curb erectile dysfunction. A healthy diet also helps you maintain good body weight, which serves as an important factor, because it has been observed that a man with a 42-inch waist is more likely to have erectile dysfunction than a man with a 32-inch waist.

Quit Smoking

One big cause of erectile dysfunction is vascular disease, which occurs when blood supply to the penis becomes restricted due to a blockage or narrowing of the arteries. Smoking and even smokeless tobacco can cause the narrowing of blood vessels and have the same negative impact, as steady blood flow is necessary to maintain a good erection.

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Stick To A Sleep Schedule

A poor sleep cycle is known to reduce the production levels of testosterone in men. Hormone secretion solely depends on the body's internal clock, and if the sleep schedule is haywire, lower levels of testosterone will be observed, which in turn would lead to erectile dysfunction.

Check Your Medication

Very common causes of erectile dysfunction are the side effects caused due to medicines being taken for other problems. The most common culprits in this department are high blood pressure medicines, antidepressants, cholesterol medicines and chemotherapy. If you think that your medicines are causing erectile dysfunction, consult your doctor to make the necessary changes.

Limit The Alcohol

The body's central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection. Heavy alcohol consumption affects the central nervous system, reducing its efficiency substantially. This causes a severe lack of nitric oxide in the system. This lack of nitric oxide finally results in erectile dysfunction.

So here you are! Now you know what to do. There are many other ways to treat erectile dysfunction as well. Know any? Leave them in the comments below for all your comrades!

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