8 Reasons Why You Might Be Tired All The Time
Even though you might be clocking a solid 8-9 hours of sleep each night, there are still times when you just don't feel like waking up at all. That can only mean one thing - there are other factors involved here as well. It is important to know what else can make you sluggish apart from insufficient sleep. So we've compiled a list of things that may be affecting your energy levels and making you feel tired all the time.
Not Drinking Enough Water
Ah, water! One of the most important resources that we require! Studies suggest that a lack of water makes you feel tired. Of course, there is no need for a study to know this one. Less water means less blood volume, which means that blood flow slows down. This, in turn, will reduce the supply of oxygen and other nutrients to your body. If your water intake is low, no wonder you are tired all the time.
You'll go and do your reps only when you're as fresh as the morning sky. But that's where you're messing up. Even if you do your workout session when you're tired, your body will release certain hormones that will make you feel fresh and energized by the time you're done with your routine. See? Exercise can prevent you from being tired all the time.
Drinking At Night
Now who wouldn't like to call it a day with a nice glass of wine or scotch? But that's where you might be screwing up. Alcohol creates a sudden and crazy surge in your adrenaline system, and completely ruins your dreams of a sound sleep. Due to this, you are bound to wake up randomly in the middle of the night.
Coffee may be an important requirement in your daily life. But even though it is crucial in keeping you awake, caffeine can easily disrupt your sleeping hours. Irregular sleeping hours can definitely make you feel tired all day long.
What is the ideal day for you? Sitting on the sofa, watching TV with a pizza and a beer by your side? If this is what you usually end up doing during your free time, then this sedentary lifestyle can make you feel tired as well. Inactivity can have long-lasting effects, and even doing the slightest of activities can make you feel tired.
Addicted To Your Phone
Do you have the habit of constantly checking your phone every 2-3 minutes? Viewing the screen at that rate can easily throw your system off track, making you tired all the time.
Also Read: 6 Things You Can Do To Easily Fall Asleep
Too Much Stress
Working late hours and constantly taking tension over assignments? Desperately trying to climb the corporate ladder while sacrificing everything else in your life? That means trouble, man. Set realistic, attainable goals that don't take a toll on your life. Stress can kill silently, and it's essential to keep yourself stress-free.
Breakfast is like the first fuel you give your body for the roller coaster of a day that lies ahead. If you skip this source of energy, it is pretty obvious that you'll be at a lack of energy in a short while. Try having a sandwich with some milk in the morning, and you'll realize what we're talking about. A good breakfast is the key to not be tired all the time.
If you can relate to anything on this list, you know your course of action now. And if you don't, it's time to get bigger help. Being tired day in and day out is often mistaken for being lazy, and that is one perception we have to change. It's never too late to pull up your socks and be that energetic force you always wanted to be! Take care, folks.