9 Basic But Important Yoga Poses And Their Benefits
Yoga is one of the oldest disciplines in the world. It is beneficial for not only physical health, but mental health as well. While there are many asanas (poses) that serve different purposes, we often wonder how each pose helps us differently and how effective it is. So, to give better clarity to this curiosity, we have listed down 9 yoga poses and their benefits for you. Take a look.
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Benefits Of Neck Stretches
It is highly recommended that you start your yoga routine with something basic and simple like neck stretches. Neck stretches are known to ease tension on the neck and to reduce overall mental strain. The best part about this exercise is that you can do it anywhere – standing up, or even while sitting in your office chair!
Benefits Of Tadasana (Palm Tree Pose)
Tadasana, or the palm tree pose, is considered as one of the best and most effective yoga poses out there. Including this asana in your routine provides a good stretch to your hands, back, spine and a lot of muscles in the body. This pose is recommended for increasing height during your adolescence.
Benefits Of Surya Namaskar (Sun Salutation)
A session of Surya Namaskar is two sets of twelve poses done in a certain sequence, where the opposing leg from the first set goes first in the second. Since this routine is a combination of multiple asanas, it provides an array of benefits. It is known to improve balance, increase flexibility, reduce stress and anxiety, aid weight loss, and reduce the symptoms of lower back pain.
Benefits Of Kapalbhati
Kapalbhati pranayama is the most recommended breathing yoga routine. It is very effective in detoxifying the body and also improves metabolism. Apart from that, it also helps in curing respiratory issues, sinus-related problems and even hair fall.
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Benefits Of Sirsasana (Headstand Pose)
Sirsasana is another very effective yoga pose. If practised on a regular basis, it is known to cure insomnia, back and spine problems, and also mental and physical balance. Due to the position, blood circulation in the brain increases, providing greater concentration and improved memory.
Benefits Of Vajrasana (Diamond Pose)
Vajrasana, also known as the diamond pose, is one of the simplest asanas, ideal for practice after a meal. This pose is known to cure stomach disorders and acidity, and is even known to improve the digestion process. This asana acts as a painkiller for arthritis patients. Although effective, the pose is not recommended for people suffering from joint pain.
Benefits Of Shavasana (Corpse Pose)
Even though this is the simplest yoga pose out there, the Shavasana is more beneficial than what you may think. Usually used as the concluding pose to a yoga routine, the Shavasana rejuvenates you by lowering your blood pressure, giving a calming effect and letting your body absorb all the benefits from the yoga routine.
Benefits Of Sukhasana
Also known as the Easy Pose, the Sukhasana has a lot of benefits for the body and the mind. It is a hip-opening exercise, which helps in relieving menstrual pain in women, and also aids in lowering the level of the person's anxiety. While doing this posture, the spine has to be kept straightened for proper effect.
Benefits Of Padmasana (Lotus Pose)
While the Padmasana may look similar to the Sukhasana, it is an intermediate level pose, which may not be a comfortable one for beginners. In addition to the benefits provided by the Sukhasana, the Padmasana also stretches the ankles and knees, increases awareness levels and stimulates the spine, pelvis, abdomen and bladder.
So, here we go! The above are the most basic yoga poses and their benefits. The ancient practice of yoga is one of the most effective methods to stay fit and have a healthy lifestyle. Apart from that, it is also an amazing medium of therapeutic healing. When all these things come in one package, there's no greater reason to start practising yoga, right?