A Detailed List Of Pros And Cons Of Going Vegan
There is often confusion between the words vegan and vegetarian. Both the words mean no animal protein, however there is a huge difference between being a vegan and being a vegetarian. While a vegetarian may stay away from fish, meat, and eggs, a vegan also abstains from dairy products and honey. There can be many advantages of being a vegan or even following a vegan diet. Many Hollywood and Bollywood celebrities have switched to a vegan diet and have experienced amazing health benefits. However, everything has its pluses and minuses. Take a look at the pros and cons of going vegan.
Boosts Antioxidant Intake
A vegan diet is mainly comprised of wholesome food like fruits, grains, vegetables, and legumes. These components are rich in antioxidants, vitamins, minerals and fiber. So, switching to a vegan diet instantly increases the antioxidant intake in your body.
Also Read: Why You Must Avoid Fad Diets
Helps Cut Down Cholesterol
Meat and dairy products do tend to add to the cholesterol levels in your body. So, taking these items off your diet does help you keep the cholesterol level in check. As per research, a group of type 2 diabetes people who followed a vegan diet managed to reduce their low density lipoprotein cholesterol level by 21 percent.
Also Read: Trust Us, Gluten Diet Is Good!
Switching to a vegan diet from your usual calorie loaded diet can be quiet a task. However, a vegan diet teaches you self-control, dedication and commitment. A vegan diet helps you slow down your eating process and makes you more aware of what is good for your health. It also helps prevent compulsive eating.
Can Be Deprived Of Protein
Totally striking off dairy products, eggs, and meat from your diet can keep your body deprived of protein. You can get vegetable proteins from soy; however, it can be difficult if you are allergic to soy. You may have to find another vegan alternative to get vegetarian protein.
Dining Out Can Be An Issue
A very small part of the world's population actually follows a vegan diet. Therefore, there are fewer options of totally vegan restaurants. You can either carry some vegan delights with you while eating out or browse through the menu carefully while ordering your vegan meal.
May Interfere Existing Medical Conditions
If you suffer from medical conditions like osteoporosis or diabetes, then it is better to consult the doctor first before going vegan. A completely vegan diet might interfere your ongoing medical conditions and make things worse for you. You can discuss this with your doctor before taking the call.
These are the pros and cons of going vegan. So weigh your options properly before you start your vegan journey.