All You Need To Know About A Sirtfood Diet
The latest rave among health enthusiasts is the new Sirtfood diet. It has emerged to be the most talked about diet of 2016. So what does Sirtfood mean? It refers to all kinds of food that are rich in sirtuin activators. Sirtuins encourage cellular repair and rejuvenation. Such food improves metabolism, burns fat, and increases muscle. Consumption of Sirtfood has multiple health benefits, like it helps you lose weight, and it keeps your cholesterol levels in check. We have listed out some of the components that form a part of the Sirtfood diet. Read on, know more, and try it for yourself!
Made from cocoa, dark chocolate is full of antioxidants. It is known to be better than other types of chocolates, as it is low in sugar and fats. However, a Sirtfood diet does not encourage you to eat dark chocolate in excess amount. You can nibble on a few squares of dark chocolate during the day when you are following this diet.
Another antioxidant-rich component that completes a Sirt diet is green tea. Sipping on green tea at regular intervals during the day has numerous health benefits. It helps you flush out the toxins in your body and keeps you feeling fresh all day long.
High in vitamin K and C, blueberries make the perfect accompaniment to your morning cereal, porridge, or oats. Blueberries are also a great source of antioxidants and are known to regulate metabolism. So, berry up! Stock your refrigerator with some lovely blueberries.
Parsley is a commonly used herb and can be easily chopped up and sprinkled on salads, on top of pizza, or other savoury dishes. Parsley is rich in vitamin K, which is beneficial for bone health. It also has vitamin A and C that boosts immunity and keeps your metabolism in check.
A Sirtfood diet also includes the healthy fruit, apple. Studies suggest that apples help you lower cholesterol levels, and are a rich source of fibre. Fibre improves metabolism and a regular intake of apple results in a healthy digestive system. As they say, an apple a day, keeps the doctor away!
These are some of the components that are a part of the much talked about Sirtfood diet. This diet also includes other fun stuff like red wine, coffee, salmon, extra virgin olive oil, strawberries, soy and more. The best part about following a Sirt diet is that it does not promise any unrealistic weight loss, all it does is enhance your metabolism and make you healthy from inside.