Did you know that by consuming certain kinds of foods you can slow skin aging? Yes, it's true! There are various anti-aging foods that help you keep your skin youthful for a longer period of time. Check out these healthy and tasty foods that you must have to stay young and beautiful.

Dark Chocolate

The darkest, high-quality cocoa is rich in flavanols, which helps in reducing skin inflammation caused by the UV rays. Consuming a few cubes of dark chocolate every day helps you preserve the moisture of your skin and reduce wrinkles. A regular intake of dark chocolate also improves the quality of your hair. So nibble away!

Also Read: Anti-Ageing Cosmetic Products 101!

Pomegranate

These red jewels are a great anti-aging food and they help soften your skin. Abundant with vitamin C, pomegranates helps reduce wrinkles and protects your skin from sun damage. Your skin will look glossy and more radiant when you consume this fruit regularly.

Also Read: Best Anti-Ageing Creams For Dry Skin

Avocado

This creamy and lovely fruit is full of fatty acids that support the healthy oils in your skin. This fruits is also a good source of vitamin C that good for the health of your hair, nails and skin. You can also see avocado being used to make body lotions, hair oils and moisturizers. Direct consumption of avocado increases its benefits by four times.

Also Read: The new age anti-aging beauty treatments

Green Tea

Green tea is the much-talked drink these days. Rich in anti-oxidants, green tea is the best way to drain out toxins from your body. It helps in reversing the effects of aging. Green tea has components that protect your skin from the damage caused by the sun's UV rays. Polyphenols in green tea help reduce various signs of aging. Drink one cup everyday for effective results.

Also Read: Best Anti-Ageing Creams For Oily Skin

Olive Oil

Olive oil is a blessing for your skin. It contains good fats that add that youthful glow to your skin. Olive oil is also rich in omega 3s that help boost your blood circulation and prevents heart ailments. Try to include this oil in your daily diet to reap its many benefits. Soft and radiant skin is what you will end up with!

Also Read: 5 Benefits Of Coconut Water For Skin And Hair

Try these anti-aging foods to keep your skin soft, young and radiant. Because, you deserve beautiful skin.

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