Here's All What You Need To Know About Ayurveda
Today's generation knows very little of what mother land can provide. The power of life, followed for centuries by our ancestors as they believed in magical powers of herbs that could heal a person, no chemicals or no formulated medicines, just pure nature and its gift to mankind. In olden days, people lived very close to nature and so, whenever they got sick or injured, they would cure themselves with resources and minerals provided by nature, which in fact is nothing but herbs.
Ayurveda is a 5,000-year-old system of natural healing that's truly stood the test of time. First originating in the Vedic culture of India, it's actually considered by many to be the oldest healing science there is. Ayurvedic medicine is based on the premise that there are three doshas: Vata, Pitta and Kapha and that disease and illness originate from an imbalance in the three energies.
The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions. In fact, the very word Ayurveda itself means something in Sanskrit similar to "lifespan build on knowledge" or "science of life."
People from numerous countries came to Indian Ayurvedic schools to learn about this world medicine and the religious scriptures it sprang from. Learned men from China, Tibet, the Greeks, Romans, Egyptians, Afghanis, Persians and more traveled to learn the complete wisdom and bring it back to their own countries.
Read about one of the best Ayurvedic institute in kerela, India: Panchakarma Institue and Ayurveda centre
How do Ayurveda medicines work?
According to Ayurvedic medicine, everyone is unique in terms of his or her individual balance between these three energy (or personality) types. Everyone has some vata, pitta and kapha to their personality, but usually one or two of the doshas are more dominant in a particular person and this ultimately governs body type, appetite, energy levels, moods and tendencies. Each dosha has both physical and emotional characteristics, so Ayurvedic practitioners use the three doshas to describe common traits of someone's body type and personality.
Ayurvedic medicine is particularly effective for metabolic, stress-related, and chronic conditions. Treatments are also very helpful in relieving the effects of surgery and debilitating treatments such as chemotherapy. Other popular uses of Ayurveda are for general rejuvenation and beauty care. By helping to balance the three doshas not letting one type become overly dominant and another to become ignored, handling stress, following a healthy diet, dealing with change and maintaining relationships are all expected to be easier.