They say fitness is 70% what you eat and 30% exercise. I don't mind spending hours exercising, but I really can't compensate taste for healthy eating. I mean what's the point of living if you don't enjoy your food! There are many people like me, I believe, who are desperate to lose weight but can't compromise on the taste. This is what perhaps led Godrej Nature's Basket (GNB) to launch their Healthy Alternatives range of wellness food.

Healthy Alternatives, as the name suggests, comprises a wide selection of nutritious products such as organic grocery, super grains & flours, natural fruit chips, roasted high protein snacks, gluten-free super-grain pastas, Greek yogurt, black & red rice, forest elephant rice, floral honey, free range eggs, tea blends, cows ghee, canola oil, olive oils, seed & seed powders & more! These good-for-you products have been carefully developed from handpicked natural ingredients that help one feel energised and healthy. According to a research undertaken by GNB, the overall growth in the health foods category in the last one year is pegged at 89%. The Food Quotient Report 2016, an annual compilation of trends brought out by GNB, observed that the popularity of superfoods is on an upward curve. The report also highlighted that healthier methods of cooking like steaming, roasting, barbequing are on the rise. Air frying, in particular, seems to have caught the fancy of those looking for a healthy meal.

With the world around us becoming increasingly health conscious, it is essential that we, too, take care of our health, not for others but for our own wellbeing.

So, the next time you are out shopping for something healthy to eat, hop into a Nature's Basket outlet and buy Healthy Alternatives. And in case there's no GNB outlet near you, fret not... ‘coz you can also order them online on at www.naturesbasket.co.in or through the Nature's Basket Android and iPhone mobile application.

Until the next time, ciao people! Stay healthy and stay tuned to The Brunette Diaries :)

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