Daily Exercises To Get Rid Of Love Handles
Your friend's wedding is approaching and you want to rock that elegant lehenga; but those love handles on your upper waistline are coming in your way. Here is what you can do to get that annoying bulge out of your way. Try these efficient multi-level exercises to get rid of love handles and flaunt the new you on your friend's D-Day.
Go For A Jog Daily
You don't need arduous gym sessions to achieve a flat torso. Set out for a jog every day to gradually melt those stubborn tyres. If you are not fond of jogging you can replace it with dance sessions. Have fun while you burn calories daily. Dance is as effective as jogging.
Swimming Or Underwater Aerobics
Join a swimming or underwater aerobics class to experience a complete exercise regime. Swimming is effective and cuts down fats from the most rigid parts of your body. Underwater aerobics too is an amazing cardiovascular exercise that contributes towards reducing that bulge.
Do The Side Bend
Doing the side bend is a cardiovascular exercise that targets rigid fats in your body. This is a really simple exercise. All you got to do is stand straight with your arms to the sides and your legs a hip-distance apart. Now try to touch your left toe with your left hand, while bending your body sideways. Do the same with your right toe and right hand. Repeat this process for about 100 times in a day for effective results. Don't panic looking at the number; it will hardly take 10 minutes of your time.
Crunches With A Twist
Doing crunches directly works on cutting down belly fat. If you add a slight twist in your crunches then it can prove to be more effective. Lay flat on a mat with your back facing the floor. Keep your hands behind your head, and bring your right knee to touch your left shoulder and vice versa. Do this regularly to feel the difference.
Try The Standing Twists
This is pretty simple to do and really effective. Stand straight with your legs at a hip-distance, and place your hands behind your head with elbows out wide. Keep your knees slightly bent. Make sure your hips don't move much while you twist from one side to the other. Do it for at least 100 times every day for quick results.
Also Read: 5 Awesome Workout Hacks For The Lazy Body
Include these fun and effective exercises to your everyday routine to get rid of love handles. Now adorn that sexy lehenga you have been eyeing, and surprise your friend with a slimmer you.