Different Types Of Aqua Aerobics Exercises To Stay Healthy
Water aerobics is a trend that is catching on among people of all ages. It is true that your body experiences cardiovascular and toning benefits with less strain under water. The natural resistance and fluidity of water makes it much easier to work out under water. That is why pregnant ladies and people with joint problems prefer water aerobics than doing it on land. We have listed out 5 aqua aerobics exercises that can help you stay fit and healthy. So if you have access to a pool, just dip in and try out these easy exercises.
Warm Up With Water Walk
Before starting a rigorous aqua aerobics routine you must warm up with some slow strides under water. Walk back and forth while swinging your arms along the fluid. Keep your back straight as you walk with your feet placed flat on the pool floor. Once you are done walking, do a one or two-minute jog inside the pool to pump up your heart rate.
Tone Your Body With K-Treads
K-Treads target different areas of your body including back, abs, buttock, chest, hamstrings and arms. All you need to do is, start treading at the deep end of the pool and spreading your arms sideways make small circular motions with cupped hands. Lift your left leg and stretch it out in front of you till your hip level, and let only the toes of your right leg touch the pool floor. Squeeze your muscles and remain in the pose for about 5 seconds. Continue making circles with your hands while you stand still in this posture. Repeat this alternating your legs for about 30 seconds.
Also Read: Daily Exercises To Get Rid Of Love Handles
Target Your Lower Body With Wave Makers
Wave makers are the perfect exercise for abs, legs, lower back and buttocks. You need to be in chest-deep water and face the pool wall. Hold the edge of the pool with your left hand and place your right palm against the wall (fingers should point downwards). Let the right hand be under water. Now slowly lift the rest of your body keeping your knees and ankles joined. Try to flap both your legs like a dolphin flapping its tail. Do this in a fast pace for about 30 seconds.
Also Read: Also Read: 6 Must-Try-Today Breathing Exercises For A Flat Stomach
Cardio Exercise With Kick And Punch
When you kick and punch under water your body gets great cardiovascular benefits. You arms must be properly submerged when you are kicking and punching. Make sure your abdominal muscles are tight and alternate your arms and legs swiftly. The water provides you with natural resistance and helps you work out with less strain on your muscles
Tummy Exercise With Twists
If you want to focus on your tummy, then you must try doing the twist inside water. Keep your legs at a hip distance and twist only your upper body from left to right. Make sure you do not move your waist too much while twisting. You should feel a slight strain on your love handles while doing this aqua exercise.
Also Read: 6 Exercises You Can Secretly Do At Work
Get fit and healthy effortlessly with these easy aqua aerobics exercises. You can also add some fun to your exercise routine by playing peppy music and using colorful pool props. Ask your friends to join you so that you enjoy your workout session even more.