Do you often feel stressed? Overwhelmed? Down?
Sometimes when you wake up in the morning with a feeling of sadness and that’s it, it carries on for hours or days when you don’t even know why you feel the way you do. You just have no idea why as to the sudden feeling of being stressed, you’re overwhelmed with emotions or are simply low on energy and absolutely no will to do anything currently. Well, I don’t know the cause of it but I surely know what can make you feel better. Read on…
1) Put on clean sheets on your bed
Just trust me, the feeling of new sheets on your bed can make the sadness or cluster of emotions flush down the toilet. No one likes laundry, but neither can deny the fact how comfortable, happy and relaxed clean sheets can make you feel. The freshness of a new or washed sheets gives a fresher sense of vibe to you. Don’t believe me, just try it!
2) Do some kind of sweaty workout
Any workout works as long as you perspire a lot. Yoga, running, sex, dancing or even running around your apartment, anything! Maybe take a long walk down the road and get sweaty. Doing something energetic makes you feel alive within, the laziness goes away, you just gotta get that ass off the couch and get going.
3) Dry brush your skin
Just like brushing the fur on your pet, dry brushing is great. I can’t say that it definitely reduces cellulite as many claims, but it does remove ashiness, which works too. Don’t forget to take a soft brush, or else you might end up hurting your skin with a tough brush.
4) Take a shower
A long bubble is all you need at times. You can cry your eyes out, or listen to soft music and enjoy all the tension to wash off along with water. You do whatever you feel like during your bath, go ahead and shave while you’re at it, but remember to leave your worries once you leave the bathroom.
5) Wear new clothes
The same principle as clean sheets, wearing new clothes to work or even when you go down to buy groceries can make you feel new within. Getting dressed up makes you feel confident, it does take the stress away, believe me, I dress up every Monday just to keep the Monday blues away.
Go try it, I’m sure you’ll come back to leave a “thank you” comment below <3