Easy And Effective Indian Diet Plan For Weight Loss
It is difficult to come up with a healthy diet plan keeping the calorie-rich Indian diet in mind. A lot of diet plans suggested by well-known dieticians include food that we are not very familiar with. What if you had a diet plan that included everything that you can find in the Indian kitchen? Here are five easy steps that will help you follow a healthy Indian diet plan for weight loss.
Good Morning To Lemon Water
Start your day with a glass of refreshing and zingy lemon water. Just squeeze half a lemon into a glass of water and gulp it down. This will activate your organs and give you the much needed boost to start your day. Daily intake of lemon is an effective way to lose weight. Religiously drink a glass every day to experience a change.
Focus On Your Morning Grub
Breakfast is definitely the most essential part of the day. Make sure that you pay more attention at the components you choose to eat in the morning. If you are following a vegetarian diet, then you must include carbohydrates, proteins and calcium in your breakfast menu. You can eat two plain chapattis with cottage cheese (paneer) curry and a glass of milk, or citrus juice if you prefer. Non-vegetarians can replace paneer with egg white omelet loaded with tomatoes, onions, and spinach.
Also Read: Why You Must Avoid Fad Diets
Mid Morning Munchies
At times, we all experience hunger pangs way before lunch time. Instead of eating something heavy, you can munch on a fruit or low-fat nuts to stop your stomach from grumbling. You can carry a few soaked and peeled almonds or slices of apple or orange and treat them as your mid-morning snacks.
Prepare A Healthy Lunch
Indian cooking is rich and greasy and totally loaded with carbohydrates. The simplest thing you can do is substitute clarified butter (ghee) and oil with low-calorie oil. Do away with rice and roti and increase the amount of veggies or lentils to keep your tummy full. Non-vegetarians can eat overcooked lean meats. If you cannot live without rice, then swap it with brown rice and day-by-day reduce the quantity you consume.
A Healthy Spin To Your Evening Snacks
Evening snacks with a cup of chai is an indispensible part of every Indian home. Replace fried pakodas with a refreshing fruit salad and sip a cup of sugarless Darjeeling tea or a glass of buttermilk (chaas). This will effectively reduce your calorie intake and eventually help you lose weight.
You must try this easy Indian diet plan to lose weight without compromising much from your regular diet. After you follow this plan throughout the day, make sure you eat a light and healthy dinner to keep the momentum going. You can treat yourself on a Sunday (call it a cheat day) with the things you wanted to indulge into, but do not go overboard.