Eat These Simple Foods That Improve Brain Power
So, every time you prepare a healthy meal do you also think about boosting your brain's health? It is equally important to keep your brain healthy as it is to stay fit. There are several foods that help boost your brain's functioning. Here is a list of foods that improve brain power. Check them out.
I'm sure you might have heard this phrase a zillion times – ‘Badam Khaya Karo, Dimaag Tez Chalega'. Well, it's true! Almonds or badam are very good for your brain's health. Consuming almonds can help your body fight inflammations that will also lift your mood. It also helps prevent mental declination in aged people and to sharpen memory.
Pumpkin seeds are rich in iron, magnesium, potassium and calcium. All of these components are the best you can consume to boost brain power. Just munch a few pumpkin seeds in between meals to keep your body and brain well-nourished.
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High in nitrites, beets increases blood flow in parts of the brain that are related to executive functioning. Beets help you keep sane and boost your brain power. It is full of vitamin B9 that helps you stay active mentally as well as physically.
Lentils or Daal is full of vitamin B folate which keeps your memory sharp for a long time. They are also rich in vitamin B6 and thiamin that help the brain to focus better. Drinking a bowl of lentil soup (cooked daal) every day can really help boost your memory and it also is a great source of iron.
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A great source of vitamin A and C, mint leaves can help you enhance your brain's learning skills and plasticity. You can sprinkle mint leaves over your salad, chop them up and use as a garnish or turn them into a rustic chutney to consume it daily.
These are some of the best and easily available things that are good for your brain. Try out these simple foods that improve brain power and to have an elephant's memory.