Everything About Circuit Training And Its Benefits
Circuit training is the latest exercise trend that is catching on with the health freaks. But, what exactly do you know about circuit training and its benefits? It is a kind of vigorous workout that involves performing exercises one after the other without taking any breaks. Commonly, people include weightlifting kind of exercises in a circuit routine; however, you can also add aerobics into this workout regime. You can design your own circuit as per your body's capability. Now that you have a fair idea about what circuit training is, let's discuss its benefits.
Pumps Your Metabolism
The high-intensity exercise and heavy weight lifting aspect of circuit training gives a much needed boost to your metabolism. A high metabolism rate helps you burn calories easily. The amount of calories you would burn in 1 hour doing regular workout is cleared off in 20 minutes with circuit training. Also, the aftereffects of this kind of a workout helps you burn fat even after 48 hours of the session.
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Targets The Whole Body
This kind of workout targets all the major to minor muscles in your body. When you work out in the gym, there are specific machines allotted to specific areas of your body. So there are more chances of skipping some of the exercises. However, in circuit training you have to strictly follow a set of exercises that target every part of your body.
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Breaks Gym Monotony
Since you can design your own circuit, the options of adding exercises are boundless. You can include any number of workouts in your routine and keep doing it one after the other. However, when you do regular gym workout, things are more laidback and there is no set rule or pattern, so it gets really boring to do the same things over and over.
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Makes You Fitness Savvy
This kind of training lets you try every kind of equipment in the market. You can try out the latest tools like the TRX, Bosu, or kettlebells to incorporate new ways of exercising in your workout routine. This way, you will have knowledge about all the cutting-edge tools in the fitness arena.
Enjoy Cardio And Strength Training
Circuit training also lets you come up with a comprehensive workout routine that is a mixture of high-intensity cardio and rigorous weight lifting. Once you get into the flow of working out without any breaks, you will start to enjoy this super energetic fitness regime.
We hope that now you are clear about circuit training and its benefits. Basically, it is a workout setup that you can design for yourself and do it with full fervor and no breaks, to reap the benefits.