Explore The Health Benefits Of Peanut Butter With TBD
Aren't happiness and a peanut butter sandwich more or less the same thing? Who doesn't love treating themselves to some heavenly goodness of peanut butter? But sadly, this addictive treat has been labelled as a guilt-ridden indulgence, equal to the likes of chocolate bars and irresistible pastries.
But finally, The Brunette Diaries is here to bust the myth! Peanut butter is not against your fitness goals and you too will agree with us, once you come to know about the following health benefits of peanut butter.
Lose Weight With The Butter
If you keep the fact aside that it's packed with 180-210 calories per serving, peanut butter is actually healthy. It provides you with 2g of fiber and 8g of protein in a single serving, which means that your tummy feels fuller for longer and you end up eating less overall. Isn't it a great option for diet-conscious people who have a hard time controlling their mid-meal cravings; just lick on a spoon of peanut butter and you're good to go.
A Powerhouse Of Nutrients
Would you believe it if I told you that your bottle of peanut butter is actually packed with nutrients, like immunity-boosting vitamins, bone-building magnesium and muscle-friendly potassium? Research proves that consuming 2 spoons of this delicious spread everyday can reduce the risk of heart diseases, diabetes and other chronic health conditions by a large margin! Now you're listening :)
Also Read: TBD Must-Know: Amazing Benefits Of Tamarind
Lick Away The Good Fat
Peanut butter has got the good, heart-healthy kind of fat. So if you've been proudly swearing by the low-fat peanut butter thinking that you're doing your body a favour, save up on the extra money because the difference hardly matters.
We know you already loved your peanut butter, but now you won't have to secretly gorge on it just because you're supposed to be on diet. As for anyone who tries to lecture you that it's not good for you, shut them up with these health benefits of peanut butter... because there's no such thing as ‘too much peanut butter' ;)