If you feel dizzy a little too often or feel fatigue all the time, it could be due to low hemoglobin in your blood. Since the hemoglobin present in the red blood cells help carry oxygen from the lungs to the body tissues, it is extremely important to maintain your hemoglobin levels. Here are some foods that can help you naturally regain your health.

1)    A regular intake of iron-rich greens like spinach can drastically improve your hemoglobin levels. You can also include some stir-fried broccoli or methi leaves in your diet for better results.

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2)    All kinds of legumes are very good for your health. They are very rich in iron as well as proteins. Eating legumes like kidney beans, soya nuts, all sorts of daals, every day will definitely increase the iron levels in your blood.

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3)    Beet root is a rich source of iron. Eat salads, sides or desserts made with beet root to pump up the iron quotient!

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4)    If you are not a fan of veggies, you can include some juicy watermelon in your diet to improve the hemoglobin level. This fruit is rich in proteins, iron, potassium, carbohydrates, as well as vitamin C and B. You can also drink a glass of pomegranate juice daily for great results.

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5)    Munching on some salty pumpkin seeds can also help the situation. If you are anemic, you should eat melon and pumpkin seeds as a snack at regular intervals.

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6)    Eggs are rich in vitamin B12 and eating at least two boiled eggs every day will definitely keep the iron level in check.

These are some of the foods that can help improve your hemoglobin levels. Make them a part of your daily diet and see the results!

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