Get Rid Of These Thought Processes To Avoid Being Depressed!
Our daily work schedules, complicated lives, and other daily issues take quite a toll on us, don't they? However, more than our body, the prime receiver of all the crud is our brain. It tends to be dominated by negativity, and that results in an overall sad and monotonous day that nobody likes.
However, what if I tell you that I've got a way to help you categorize your thoughts and improve your day? Hard to believe, right? Well, I'm not lying – here are a few thought processes, which if avoided, can help you avoid being depressed! Take a look.
The ‘All-Or-Nothing' Way Of Thought
In this extremist kind of thought process, you're either a hero or a complete failure – there is no in-between. Even though this way of thought may help you attain perfection, it will brutally screw up your self-confidence. Always remember that nothing is perfect – do not take yourself so seriously all the time.
In this thought process, you tend to dwell on negative thoughts if something bad happens. For example, if you ask a girl out and get rejected, you will assume that even the next girl you pursue would say no to you. If you let this thought process stick around for a while, you'd just end up as yet another bag of sadness.
In this kind of thought process, you tend to look only at the downside of everything. For instance, if you are a musician, you'd be dwelling on those two notes you missed while playing the guitar, instead of celebrating an amazing gig you just performed.
Reaching Twisted Conclusions
In this one, you would tend to draw the most random conclusions of all time, based on trivial or insignificant events. For example, if you see your crush talking to another guy, you'd have already assumed the worst. Steer clear from this thought process.
Also Read: Natural remedies to get rid of depression
Labeling And Mislabeling
In this thought process, you equate yourself with your actions. Now, it is a human tendency to make mistakes, right? Thus, with every mistake you make, you develop a very negative self-image based on all the errors you've made. For instance, if you invested in something that turned out to be a failure, you will start considering yourself a failure, if this thought process dominates your mind. If it does, keep away from it.
So, these are the thought processes you gotta keep away in to avoid being depressed! Now, go ahead and share this article to help humankind!