A kiss can be a micro workout, a mood booster and a hormone releaser. When you want to connect with someone you care about, this is a fun way to do it. Following are some of the health benefits of kissing:

Helps reduce blood pressure

Kissing not only improves emotional well being but also gives your anatomical body a workout too. Kissing passionately gets your heartbeat revved up in a healthy way that helps lower your blood pressure. It helps blood to flow more efficiently, getting it to all your vital organs.

Reduces headaches

This again is related to blood flow. When blood flow is proper, there will be little or no occurrence of headaches.

Helps fight cavities

Kissing helps in the secretion of a higher amount of saliva which helps to fight cavities. Saliva washes away the plaque on your teeth that leads to cavity.

Happiness hormones

The feel-good chemicals – serotonin, dopamine and oxytocin – in the brain get into gear during the act of kissing.

Burns calories

Every activity we do burns calories, but who wouldn't want to burn calories while doing something like kissing. Kissing burns a very small amount of calories ranging from eight to sixteen calories per half an hour session.

Builds self esteem

One German study found that men who got a kiss from their wives before leaving for work were more successful. Kissing has a lot to do with self esteem and feeling loved.

Works facial muscles

Kissing can help give you a firm cheek and jaw line. Kissing works these muscles that are usually unused during the day.

Barometer for sexual compatibility

It can be an excellent way to check out a potential partner for sexual compatibility before getting sexually and emotionally involved.

So this article clearly proves kissing is good for you! Continue giving your loved one the kiss she longs for! All she wants is that lovey dovey kiss.