Here's How Cutting Down Sugar Helps You Lose Weight
Sugar consumption is one of the major reasons why you're not losing weight even after heavy workout sessions. Even though 1 leveled spoon of sugar does not have many calories, the problem begins when you consume sugar with fats and carbs.
You do not consume sugar separately. It is combined with other ingredients that satisfy your sweet tooth craving.
So, when you cut down sugar, indirectly, you're cutting down on those extra fats. The Brunette Diaries is telling you how cutting down sugar will help you lose weight!
It goes without saying that when you cut down on sugar, you bid farewell to those extra calories that have been adding up to your failed workout sessions.
Highly Processed Foods
Sugar is one of the major ingredients in highly processed foods. When you cut down on these foods, you start consuming natural, unprocessed foods. It will not only help you lose weight but will also strengthen your immunity. Foods like lollies, soft drinks, cupcakes, frappuccinos, or chocolate biscuits count as highly processed foods. If you don't consume them, there's nothing much you're missing out on in terms of nutrition. So, you're better off without them.
Also Read: Drink Water To Lose Weight, The TBD Way
You'll Sidestep Diabetes
Cut down on sugar, and you actually have a great chance of NOT having diabetes in the near future. These extra added sugar products tend to build up the deposit of fatty acid around the liver thereby causing insulin resistance. So, when you are consuming those doughnuts without a worry in the world, you're actually heading towards diabetes unintentionally. Instead of that doughnut/cupcake, switch to a handful of dry fruits.
The Little Bits
Let's not deprive ourselves off sugar. Eating it in small bits is completely healthy. But make sure that your small bits don't combine into a big one. Sugar, at the end of the day, is important to maintain the glucose levels in your body. So, try and cut down on bigger sources like aerated drinks, chocolates, and cakes. If you seriously want to lose weight, cut down on the regular junk food and switch to eating healthy. Because, no matter how hard you try, it won't be easy to lose weight if you don't resist consuming sugar.
If you cut down on major sources of sugar, you are surely going to lose weight! So, follow these tricks and keep eating healthy!